Mental Fitness Coach
"Live life and love...with purpose on purpose!"
REMEMBER... YOU ARE ENOUGH!
What is Mental Fitness Coaching?
Fontashia is an enthusiastic lifelong learner, mother of four handsome young kings, passionate about education, loves to travel, and cooks with love. Fontashia brings a wealth of knowledge and experience to the classroom and a keen sense of the mindset needed to introduce and nurture something as big as community-wide initiatives.
Why is my mental fitness important? What is PQ?
Having worked with more than 100 women as a career & leadership coach, I have seen first hand that no matter how smart, how committed, how successful and how accomplished we are, there is one thing that we all have in common: we are keeping ourselves from having the impact we could have. Because we think we’re not experienced enough/qualified enough/creative enough/decisive enough/worthy enough/courageous enough/ready enough/ our plan not perfect enough to go for what -deep down- we know we truly want and can achieve.
That’s why I have partnered up with Professor Shirzad Chamine and his colleagues at Positive Intelligence Inc. to be able to make his science-based framework and tools available and accessible to the women I love to work with: women like you who want to make a difference for themselves and the people they serve.
Mental fitness is the foundation for success at anything. Without it, we experience stress, overwhelm, disappointment, self-doubt, regret, anger, shame, guilt and worry. Increasing our mental fitness not only increases our capacity to handle life’s challenges, it profoundly and sustainably improves whatever we want to achieve in life.
Mental fitness benefits everyone and, as you improve your mental fitness levels, you will experience more happiness, empathy, gratitude, curiosity, creativity and self-confidence. And you will be able to take calm, clear-headed, laser-focused action.
Mindfulness Journey
Mental fitness is your key to success and happiness
If you’re not physically fit, you’ll feel physical stress as you climb a steep hill.
If you’re not mentally fit, you’ll feel mental stress, such as anxiety, frustration, or unhappiness, as you handle life’s challenges at work and at home.
80% of people score below the minimum level of mental fitness required for peak performance and happiness*
The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice.
The results? Dramatically improved performance and productivity and a calm, clear and happier mind.
*More than 400,000 people tested by Professor Shirzad Chamine, Stanford University.